Cmplte Idiot Gd: Bareft Runnin

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From the best-selling Idiot's Guide® series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your running form and reduce injury from the ground up. Written by a renowned doctor along with a prominent barefoot running coach, it is filled with the latest scientific research and cutting-edge training methods. Like having a personal coach by your side, you'll discover how to: -Gradually transition into barefoot running -Develop flawless, efficient running form -Engage your "natural springs" & core strength -Perfect your landing, stride, & gait -Run faster with less impact & more endurance -Prevent injuries that plague most runners -Use minimalist shoes like Vibram FiveFingers -Navigate a variety of terrains with or without shoes -Enhance your training & racing experiences -Fuel the barefoot way Dan Lieberman, a famed Harvard evolutionary biologist states, "This is a useful, important and delightful book for anyone interested in running barefoot or in minimal shoes. Richards and Hollowell cover absolutely everything you need to know about form, training, how to prevent injury, and how to get the most out of your running. This is one of those books that you will use over and over."